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About Us

We opened in 2019 as an adaptive program. Today, we’re a fitness home for everybody and every BODY.

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Fit to Function was initially founded to fill the gap between traditional rehab and lifelong fitness. ​Whether you're navigating a complex health condition or just seeking a supportive local fitness community - you belong here.

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We offer:

  • 1:1 Adaptive Training for people with brain injuries, neurological conditions, or disabilities

  • Inclusive Community Classes for kids, moms, seniors, and everyday athletes

  • Virtual and in-person options to meet you where you are (FAQ)

 

Here, you’ll find a unique blend of functional movement, adaptive support, and vibrant community! ​

FtF Introduction

AK, FND Survivor, Age 30

“Fit to Function has changed my recovery trajectory.
 
I leave every session feeling confident and empowered.
 
I can walk in my house and was finally able to move back into our 2nd floor bedroom.”
Adaptive athlete, carrying dumbbell.
Two adaptive athletes on assault bikes
Adaptive athlete doing dumbbell push-press
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